Optimum Sports Nutrition Book, Colgan - $19.96
"item updated 10/01/08"
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This comprehensive guide speaks directly to athletes, body builders, and other serious sport and fitness-conscious consumers. Dr. Colgan presents scientific information in an easy-to-read, comprehendable format that covers supplements- what's effective and what's not- peak-performance nutrition, steroids, special diets, and more. Also available:

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